Cold Pod – Used Twice, Still Like New

Description

I’m getting rid of my cold pod — only ever used twice, and I’ve kept it clean and in great shape since I bought it. Comes with the drain tap and cover, so it’s ready to go straight into use.

I picked it up when it was empty and no water in — just like when it came out of the box. I’ve used it a few times for post-workout recovery, and it’s definitely helped with muscle soreness. I’ve seen photos of athletes in ice baths after games, and it makes sense — cold water helps reduce inflammation and muscle damage. A study from 2011 found that cold immersion actually cuts down on exercise-induced muscle damage, even if it doesn’t improve blood flow to muscles.

And it’s not just for gym-goers. If you’ve ever felt the sting of aches or pain — especially from joint issues like gout — cold water immersion has been shown to ease discomfort and improve daily life.

The body gets a bit of a shock when you’re in cold water, and while it might sound weird, some research suggests that kind of stress might actually help your immune system. I’ve also heard it can calm your heart rate — one study said it drops by about 15% — which could help if you’re feeling anxious or stressed. Cold showers are often talked about for mood, and this pod gives you a similar feel without the full plunge.

I’ve kept it in a cupboard, not used it much, and it’s still in perfect condition. Only £36 — quick sale, pick it up from Belford, Northumberland, or I can arrange a drop-off in Edinburgh or Dumfries & Galloway if that works better.