Hula Hoop Classes for Beginners and Improvers Starting 1st September

Description

I’m running a six-week hula hoop class starting Monday 1st September at 6.15pm at the Hanover Centre, 33 Southover Street, Bury St Edmunds, Suffolk. It’s perfect if you’ve never done hoop before or if you’re just looking to get better at it.

The class is run by DreamSpin Hoop Dance, who’s been teaching hula hoop dance for 15 years — so it’s actually pretty solid. We’ll cover the basics of waist hooping, then move into chest and shoulder hooping for those who want to go a bit further. There’s no pressure, just fun and friendly vibes.

You’ll learn simple tricks and combos, and by the end, you’ll be dancing with your hoop — and yeah, you’ll probably burn about 300 calories too. If you’re looking for a low-key, active way to unwind, this is a great one.

I’m doing it in my spare time, so it’s not super expensive — around £9 if you want to jump in. No experience needed, just a bit of enthusiasm and a hoop (or I can lend you one if you don’t have one). Let me know if you're interested — I’ll send over the details.