Wellbeing and Journaling group.

Description

This weekly supportive and friendly wellbeing group runs every Friday at Cleadon Park library, The Nook, South Shields between 1-2pm. Every week, we focus on a different topic connected to wellbeing, and through group discussion/ activity and journaling, you can find out what your thoughts are on the topic, and get some tips on how to help navigate life better. Don't worry if you're shy, you don't have to speak up and share. It's all done at a pace comfortable for you. You can just turn up, or you can message me to let me know that you're coming, and I can meet you before the group to introduce myself, and put you at ease. It's free, so it doesn't cost you anything to come along and see if it's for you. Hopefully see you soon.